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Coaching Tips for Run for a Reason

Choosing to run a 5K is not a decision taken lightly. It is a big accomplishment to finish a 5K, especially in the cold winter. We encourage everyone to take precautions when preparing for a 5K race. We want everyone to do their very best. Checkout the few tips below for preparing for the race.

It is always a good idea to get at least 3 months of training in before any race. This gives you a month to get familiar with exercising at least 3 to 5 times a week. The next month will be dedicated to getting at least 1 to 2 miles of running consistantly without walking. The last month will be a few runs that are at the pace you want to run your race for about half a mile to a mile and at least 2 runs of no less than 3 miles.

Run for a Reason Clarksville has a coach that will help you get in shape for the race. If you are interested in getting some tips and pointers please contact coach Terry.
To contact coach Terry please email him at tvsc262@gmail.com.



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